Sweet potato: a food rich in vitamin A and health benefits

Santo Domingo. – Sweet potato has established itself as one of the most nutritious foods within a balanced diet, thanks to its high concentration of beta-carotenes, natural compounds that the body transforms into vitamin A, an essential nutrient for vision, skin health, and strengthening the immune system. Nutrition specialists emphasize that the way this tuber is prepared can influence the use of its properties. When the sweet potato is baked, many of its beta-carotenes become more bioavailable, facilitating their absorption by the body and enhancing its nutritional benefits. Vitamin A plays a fundamental role in maintaining good visual health, as well as contributing to skin cell regeneration and the proper functioning of the body’s natural defenses against various diseases. In addition to its nutritional properties, the sweet potato is appreciated for its sweet taste and versatility in the kitchen, being able to be incorporated into a wide variety of healthy recipes. We recommend reading:

For these reasons, experts recommend including this food regularly in the diet, as it is a natural source of nutrients that promote overall well-being and quality of life.