{"id":484649,"date":"2025-09-27T13:35:10","date_gmt":"2025-09-27T17:35:10","guid":{"rendered":"https:\/\/deultimominuto.net\/en\/uncategorized\/study-links-frequent-ramen-consumption-to-higher-risk-of-premature-death\/"},"modified":"2025-09-27T13:39:55","modified_gmt":"2025-09-27T17:39:55","slug":"study-links-frequent-ramen-consumption-to-higher-risk-of-premature-death","status":"publish","type":"post","link":"https:\/\/deultimominuto.com\/en\/style\/study-links-frequent-ramen-consumption-to-higher-risk-of-premature-death\/","title":{"rendered":"Study links frequent ramen consumption to higher risk of premature death"},"content":{"rendered":"A study published in the <strong><em>Journal of Nutrition, Health and Ageing<\/em><\/strong> warns that <strong>eating ramen more than once a week could increase the risk of premature death<\/strong>, especially in men under 70 who also consume alcohol.\n\nThe research, conducted in the Yamagata region (Japan) with more than <strong>6,500 participants around 40 years old,<\/strong> revealed that those who ate ramen more frequently also tended to smoke, drink alcohol, and be overweight, in addition to suffering from comorbidities such as hypertension or diabetes.\n\nAfter a 4.5-year follow-up, <strong>145 deaths were recorded<\/strong>, mostly from <strong>cancer<\/strong> (100) and heart disease (29). Scientists concluded that men who consumed ramen three or more times a week and drank at least half the broth had up to a three times higher risk of death than those who did so less frequently.\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The study indicates that the high salinity of the broth could be the main risk factor, as excess sodium is associated with hypertension, strokes, and gastric cancer.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You may be interested in:<\/strong> <a href=\"https:\/\/ab.deultimominuto.net\/internacionales\/caminar-ocho-mil-pasos-diarios-reduce-el-riesgo-de-muerte-prematura\/\" data-type=\"link\" data-id=\"https:\/\/ab.deultimominuto.net\/internacionales\/caminar-ocho-mil-pasos-diarios-reduce-el-riesgo-de-muerte-prematura\/\" target=\"_blank\" rel=\"noopener\">Walking eight thousand steps daily reduces the risk of premature death<\/a><\/p>\n\n\nHowever, researchers warn that this is an <strong>observational study with limitations<\/strong>, as the data was based on self-reported diaries and aspects such as portion size, exercise, or previous medical conditions were not detailed.\n\nDespite this, they recommend <strong>moderating ramen consumption<\/strong> and avoiding drinking too much soup, especially in combination with alcohol.","protected":false},"excerpt":{"rendered":"<p>A study published in the Journal of Nutrition, Health and Ageing warns that eating ramen more than once a week could increase the risk\u2026<\/p>\n","protected":false},"author":4,"featured_media":484650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_dum_aida_pretitle":"","_dum_aida_subtitle":"","_dum_aida_city":"","_dum_aida_author":"","_dum_aida_caption":"","_dum_aida_captionauthor":"","_dum_aida_quote":"","_dum_aida_breakdowntitle":"","_dum_aida_breakdowntext":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","_members_access_role":[],"_members_access_error":""},"categories":[7],"tags":[40337,40607,41554,40902],"class_list":["post-484649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","tag-death","tag-health","tag-risk","tag-study"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/phj1q1-224V","jetpack_featured_media_url":"https:\/\/deultimominuto.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/Capturachi.jpg","dum_api":{"author_name":"Redacci\u00f3n De \u00daltimo Minuto","author_image":"https:\/\/deultimominuto.com\/wp-content\/uploads\/2025\/02\/cropped-logo-de-ultimo-minuto-96x96.png","categories_name":["Style"],"featured_media_url":"https:\/\/cdn.deultimominuto.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/Capturachi.jpg"},"_links":{"self":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts\/484649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/comments?post=484649"}],"version-history":[{"count":0,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts\/484649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/media\/484650"}],"wp:attachment":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/media?parent=484649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/categories?post=484649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/tags?post=484649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}