{"id":521471,"date":"2026-08-13T22:20:58","date_gmt":"2026-08-14T02:20:58","guid":{"rendered":"https:\/\/deultimominuto.net\/en\/uncategorized\/climbing-stairs-frequently-could-reduce-cardiovascular-health-risks\/"},"modified":"2026-08-13T22:20:58","modified_gmt":"2026-08-14T02:20:58","slug":"climbing-stairs-frequently-could-reduce-cardiovascular-health-risks","status":"publish","type":"post","link":"https:\/\/deultimominuto.com\/en\/uncategorized\/climbing-stairs-frequently-could-reduce-cardiovascular-health-risks\/","title":{"rendered":"Climbing stairs frequently could reduce cardiovascular health risks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Santo Domingo.- <\/strong>Incorporating the habit of climbing stairs into your daily routine could be linked to a lower probability of suffering from <a href=\"https:\/\/deultimominuto.com\/\" data-type=\"page\" data-id=\"674892\">cardiovascular<\/a> diseases and a lower risk of premature death, according to an analysis that gathered data from more than 480,000 people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The research found that those who included this activity regularly had a 39% lower risk of dying from cardiovascular diseases, while the risk of dying from any cause was 24% lower.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers consider that climbing stairs can be a practical way to increase physical activity during the day, without the need for special equipment or going to a gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, this activity involves physical effort that can increase heart rate and activate different muscle groups. For that reason, specialists consider that small changes in daily activities can contribute to maintaining a more active life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, the results show an association and do not prove that climbing stairs is directly the cause of lower mortality. The analysis also does not establish how many times a day or for how long this activity should be performed to obtain greater benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We recommend reading: <a href=\"https:\/\/deultimominuto.com\/nacionales\/salud\/salud-cardiovascular-jovenes\/\">Healthy body, heart at risk?: Current lifestyle is affecting the cardiovascular health of young people<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers point out that further studies are still needed to determine the frequency and number of steps that could be most beneficial for health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile, incorporating the stairs instead of the elevator when physical conditions allow can be a simple alternative to add movement to your daily routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specialists also recommend maintaining regular physical activity adapted to each person&#8217;s conditions, as part of a healthy lifestyle and measures aimed at reducing cardiovascular risk factors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Santo Domingo.- Incorporating the habit of climbing stairs into your daily routine could be linked to a lower probability of suffering from cardiovascular diseases and a lower risk of premature death, according to an analysis that gathered data from more than 480,000 people. The research found that those who included this activity regularly had a [&hellip;]<\/p>\n","protected":false},"author":133559,"featured_media":521472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"class_list":["post-521471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/phj1q1-2bEP","jetpack_featured_media_url":"https:\/\/deultimominuto.com\/en\/wp-content\/uploads\/sites\/2\/2026\/08\/images-2026-08-13T221952.424.jpg","dum_api":{"author_name":"Preciosa Jimenez","author_image":"https:\/\/deultimominuto.com\/wp-content\/uploads\/2026\/05\/cropped-WhatsApp-Image-2026-05-26-at-5.31.56-PM-96x96.jpeg","categories_name":["Uncategorized"],"featured_media_url":"https:\/\/cdn.deultimominuto.com\/en\/wp-content\/uploads\/sites\/2\/2026\/08\/images-2026-08-13T221952.424.jpg"},"_links":{"self":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts\/521471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/users\/133559"}],"replies":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/comments?post=521471"}],"version-history":[{"count":0,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/posts\/521471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/media\/521472"}],"wp:attachment":[{"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/media?parent=521471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/categories?post=521471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deultimominuto.com\/en\/wp-json\/wp\/v2\/tags?post=521471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}