Writing.-The sensation of thirst is one of the clearest signs that the body already has a water deficit, a condition that can affect people’s physical and mental performance.
Health specialists emphasize that the brain is composed of approximately 75% water, so insufficient hydration can cause symptoms such as fatigue, difficulty concentrating, mental confusion, and headaches.
Maintaining an adequate intake of fluids throughout the day is essential for the proper functioning of the body, as water participates in essential processes such as the regulation of body temperature, the transport of nutrients, and the elimination of waste.
Experts recommend starting the day by drinking water before consuming coffee or other stimulants, as a way to replenish fluids lost during sleep and promote a better energy level from the first hours of the day.
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In addition, they suggest complementing hydration with fruits rich in water and minerals, as well as adding a small amount of salt and lemon to the water in certain circumstances, to contribute to the replenishment of electrolytes and improve the absorption of minerals.
Proper hydration continues to be one of the simplest and most ef
