Leonardo DiCaprio’s “dad bod” sparks discussion about belly fat and health risks

Recent beach photos of actor Leonardo DiCaprio have reignited the “dad bod” debate, drawing attention to the potential health risks associated with excess abdominal fat and ways to reduce it.

The term “dad bod” generally describes a softer physique with extra weight around the midsection. While appearance alone does not determine a person’s health, excess abdominal fat, particularly visceral fat surrounding internal organs, has been linked to a higher risk of heart disease, type 2 diabetes and other medical conditions, according to Cleveland Clinic.

Marfred Suazo, a New York City-based personal trainer known as Fonz the Trainer, told Fox News Digital that a growing waistline and loss of muscle mass can be associated with changes in eating habits and physical activity.

“When you’re eating and drinking more than you’re moving, the body just starts showcasing that stuff,” Suazo explained.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, men with a waist circumference greater than 40 inches face a higher risk of developing health problems, including type 2 diabetes and heart disease.

How to reduce abdominal fat

Suazo recommends starting with nutrition, including monitoring daily calorie intake and maintaining an appropriate balance of protein, carbohydrates and fats.

He also advises incorporating full-body strength training two to three times per week, with exercises such as squats, stiff-leg deadlifts, rows, push-ups and chest presses. Pull-ups are another option for strengthening multiple muscle groups.

Cardiovascular exercise is also an important part of a balanced fitness routine.

Federal physical activity guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week, alongside muscle-strengthening exercises on at least two days.

Although DiCaprio’s recent photos have drawn attention to the topic, a person’s appearance alone cannot establish whether they have excess visceral fat or a health condition.