The sexual desire in the morning is usually greater, at least in men, and does not appear only as a sudden impulse. Therefore, understanding the factors that influence libido can help us take advantage of the moments when it reaches its peak. Although it manifests differently in each person, there are certain processes that determine part of the sexual desire. There will be stages in which the libido decreases, but this does not necessarily depend on your emotional state or your situation as a couple, it can also be due to hormonal variations, sudden changes in diet or high levels of stress.
In women, the menstrual cycle is a key factor in understanding hormonal fluctuations and how they impact their libido. Although it is not comparable, neither in frequency nor magnitude, there is also a male hormonal cycle that influences their physical and sexual state.
This cycle is more subtle and responds to the circadian rhythm, the 24-hour biological clock that regulates multiple processes in the body, including hormone production. Morning erections and an increase in sexual desire in the morning are direct results of this process.
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Increased sexual desire in the morning
There are many debates surrounding desire: whether men have more sexual appetite than women, whether it should remain stable over time, or at what point it peaks. Although it is not a universal rule, you may have noticed that your sexual desire is higher in the morning, and then decreases as the day goes on. This is completely normal and has a biological explanation.
The circadian rhythms function as a 24-hour biological clock that regulates sleep, energy, and hormone production. In other words, it coordinates when to wake up, sleep, repair tissues, regulate metabolism, among others. In men, it has a significant impact on energy, sexual appetite, and physical performance, so knowing and understanding how it manifests helps to make better use of their day. The testosterone levels reach their highest point between 6 and 9 in the morning, which explains why many men have more sexual desire or erections upon waking, as well as an increase in energy and strength —This is how you can increase testosterone naturally, according to fitness experts—.How to take advantage of high testosterone in the morning?
Testosterone peaks are usually associated with increased libido, but taking advantage of this high sexual desire will not only benefit couple intimacy, but can also be directed to other areas of well-being:
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- Couple intimacy: Although scheduling sex may sound a bit boring, the reality is that it is also a practical way to strengthen any relationship, especially when you have a busy lifestyle. Identifying that sexual desire is higher in the morning (and communicating it with your partner) can help you start the day more connected. Some studies suggest that morning sex improves mood and can strengthen the immune system.
- Self-exploration: High testosterone levels can also be enjoyed individually. Masturbation is good for men, as it helps them maintain their prostate health and sexual well-being.
- Harness the energy to exercise: More testosterone also means more energy available, so you can channel sexual desire into other types of physical activity. You will have better physical performance, strength, and coordination.
- Plan your day: Another positive effect of testosterone peaks is that it improves cognitive functions, providing greater concentration and mental clarity. That pending task you were postponing? You could take advantage of the first hours of the day to do it, organize your schedule, and make decisions with greater focus.
